"How can I get a six-pack quickly?" How long will it take me to get abs?" "How long until I see the results?" These are probably the most...

Happy Monday Addictiv Fit Fam! Vacation is over and it's time to get back in a regular routine. Back again with another Mini Band Monday...

3.29.21 Welcome to Mini Band Monday! Today we have five exercises that we will perform. Be sure to grab a resistance that you will be...

3.26.21 It's Full Body HIIT Friday! Make sure you're hydrated and motivated to get through this workout. You will perform 3 rounds of the...

3.24.21 In this follow along workout, we will attack the waistline by strengthening the core. Today there will be a total of six...

Many times over I've heard people tell me "they wish they had my motivation" or "they wish they were as dedicated as me." Well first let...

2020 is officially out of here and it's time for the annual "New Year, New Me" tradition that has everyone planning out their goals for...