Happy Monday Addictiv Fit Fam!
Vacation is over and it's time to get back in a regular routine.
Back again with another Mini Band Monday workout and it's a challenging routine so grab a band that you handle for for the duration of this workout.
Duration: 10 minutes
3 Rounds
Exercise: 30 seconds
Rest: 15 seconds
No additional rest between rounds/exercises
This is a full body workout so ensure you are hydrated and keep water nearby.
Routine:
- Jumping Jacks
- Squat Calf Raise to Jump Squat
- Pushup Jacks
- Crossovers