About
This four week Tank Tops & Swimsuits HIIT Program is designed to challenge your body, burn fat, and build muscle. This High Intensity Interval Training (HIIT) guide is a 4-week program will help improve cardiovascular health and endurance, combined with dumbbells and mini resistance bands increases muscular strength while torching calories in a short amount of time. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short rest periods. If you’re short on time or you’re bored with your current method of training- this might be the program for you! Dumbbells, Mini Resistance Bands, Exercise Ball (not medicine ball), and a mat will be required for this program.
You can also join this program via the mobile app. Go to the app